This may look very funny for many people. But, how do you respond to the most difficult question when someone is fully aware that you are bleeding? You offer an unconditional smile. Smiling is the secret to health and serenity according to several spiritual traditions. The Inner Smile practice propounds that when we smile like a Buddha, the world beams back.
A deep inner smile spreads like a relaxing elixir making us receptive to transform negative energy into positive. Conversely, a scowl suppresses our immune system by increasing stress, contracting channels and blocking energy. Research by French physiologist Dr Israel Waynbaum indicates that facial muscles used to express emotion trigger specific brain neurotransmitters. Smiling signals happy healing hormones such as ecstatic endorphins and immune boosting killer T-cells whereas frowning triggers the secretion of stress hormones. Smile therapy actually lowers the stress hormones cortisol, adrenalin and noradrenaline and produces hormones which stabilize blood pressure, relax muscles, improve respiration, reduce pain, accelerate healing and stabilize mood. If you’re feeling down the stress hormones secreted with a scowl may increase blood pressure, weaken the immune system, increase susceptibility to infections, and exacerbate depression and anxiety.
But what if we don’t feel like smiling? Can we fake it till we make it? Though a heart-felt smile has a deeper effect, even a surface smile tricks the brain into releasing happy hormones according to facial biofeedback research. And the more we smile, the more we want to smile concluded a study where people allowed to smile found cartoons funnier than those suppressed from smiling by holding pencils in their lips. This is because each time we smile we reinforce happy neural pathways that fire more spontaneously with each subsequent use. Self- love smiling circuits then release healing nectar and self-hate messages release poisons that breed disease according to Taoism.
A challenge many experience in practicing the inner smile is the tendency towards negativity. We can catch an inner frown from others negative outlook or our own. When you get tense simply remind yourself to smile again and any inner wrinkles will soon smooth over, uplifting others energy. Strengthen your inner smile by practicing it in difficult situations such as during exercise, traffic jams, long queues and when annoyed.
The bottom line: Keep the worries at bay, and practice your inner smile!
1. Caroline, Robertson, (2007). The Inner Smile. Retrieved on January 25, 2008
2. Davis & Palladino, (2000) In a research study, participants were either prevented or encouraged to smile by being instructed how to hold a pencil in their mouths. Those who held a pencil in their teeth and thus were able to smile rated cartoons as funnier than did those who held the pencil in their lips and thus could not smile.
3.Strack, F., Martin, L.L. and Stepper, S. (1988) Inhibiting and facilitating conditions of the human smile: A nonobstrusive test of the facial feedback hypothesis. J. Pers. Soc. Psychol. 54: 768-777